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Founding places from $17.95/wk118days to goSee prices
FOUNDATION

Classes

Group classes for strength, balance and mobility

Five classes, from gentle mobility to progressive strength. Start where you are, with people at a similar stage, and step up when you're ready.

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Unlimited classes are included with founding memberships, Gym and classes, and Premium memberships. Class packs are available too.

A group class of older members: some carrying kettlebells, others doing a balance exercise on mats

Where to start

No set path. Just a next step.

If you haven't exercised for a while, Foundation Mobility, Foundation Balance & Core and Foundations of Strength are a good place to begin. When you're ready, step up to Stronger for Life. Foundation Active fits in alongside any of them.

You move on when it feels right for you, not on a schedule. If you have a health condition or an injury, check with your GP or physio before you start, and let us know at your induction.

Timetable coming soon. Classes and times may change as we learn what suits members.

An older woman leading a row of class members in a low lunge stretch on mats

Mobility · Flexibility · Joint preparation

Foundation Mobility

A whole-body mobility and stretching class that takes your joints gently through a comfortable range of movement. A good way to loosen up and get ready for the day.

A trainer kneeling beside an older woman, coaching her through a bodyweight squat

Learn · Build · Gain confidence

Foundations of Strength

For anyone new to strength training, or coming back after a long break. You'll learn the basic movements step by step and build up gradually, so you can handle weights safely and with confidence.

An older man pressing dumbbells overhead while a trainer guides another member nearby

Progressive strength · Capacity · Independence

Stronger for Life

The next step after Foundations of Strength. You'll gradually work with more weight and more challenging movements, building the strength you use every day: getting up, carrying, lifting and climbing stairs.

An older woman balancing on one leg, steadied by a trainer holding her arm

Balance · Stability · Coordination · Core

Foundation Balance & Core

A steady, controlled class for balance, coordination and core strength. Expect standing balance work, carries and controlled stepping, with support close by and harder options as you improve.

Four older class members stepping onto aerobic steps while lifting light dumbbells

Low-impact cardio · Light resistance · Conditioning

Foundation Active

Keep moving without the jumping. Light dumbbells, bands and steps build your fitness and stamina, with low-impact options all the way through.

One-on-one

Personal training

One-on-one sessions for anyone who wants extra support: learning the equipment, working around an injury or chasing a specific goal.

  • Sessions built around you and your goals
  • Extra help learning to use weights safely
  • Work around an injury or a niggle
  • Ask us about prices and availability
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A smiling trainer guiding an older man through a seated chest press

Premium membership

Want a program and regular reviews?

Premium membership adds a personalised training program, monthly check-ins, quarterly fitness reviews and preferential DEXA scan pricing, on top of unlimited classes. $29.95 a week.

About Premium membership

In the future

Allied health services

We plan to add allied health services, such as exercise physiology, as demand grows. Tell us at your induction if it's something you'd use.

Worth reading

Founding places are limited

Founding memberships from $17.95 a week, with no joining fee and classes included. Your rate stays for as long as you stay a member. We open on Tuesday 2 March 2027.

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